EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! IT'S FRIDAY! Finally the weekend is upon us, make sure to take advantage of it as much as you can to do something that makes you happy. Self-love is very important. Here's what we prepared for your today:

• The right mindset to have an amazing day!

• Workout of the Week: Ultimate Chest Builder

• An old but gold exercise

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"If we have the attitude that it's going to be a great day it usually is."- Catherine Pulsifier

Attitude is key, for anything you wish to achieve. Make sure that your mindset is positive and nothing will be out of your reach!

Now take a quick 6 minutes of your day to give this video a listen. Starting your day right is very important, don't neglect it. Listen to this video to have the best start possible and make sure you have a great day!

Workout of the Week

Ultimate Chest Builder

This week we treat you with a custom made chest workout that brought a member on our team at GymBronline incredible results. Do these 5 exercises for your chest workout and you’ll feel the burn!

Note: in order to perform the workout in the best way possible, you’ll want to take approximately 3 to 5 minutes of resting time between each section.

Section one

• 10 reps of Dumbbell Bench Press

• 15 push-up

• 1 minute rest

Repeat 4 times

Section two

• 15 lower cable flys

• 1 minute rest

Repeat 3 times

Section three

• Incline dumbbell chest flys until failure

• 1 minute rest

• Incline dumbbell bench press until failure

• 1 minute rest

Repeat 2 times

Now Let's get to Work!

Front Dumbbell Raises

The front dumbbell raises are one of the easiest exercises to do if you are a beginner, and a very reliable one at the same time. With this one, it is really important to keep a straight back. Swinging your back during this exercise will hurt the lower part of it so be sure to lift lighter with the good form.

Garudasana or Eagle Pose

The eagle pose will really make you work on your balance, with all the twisting your arms and legs will need to do in order to complete the pose. Today’s pose is really a fun one that will train your elbows and knees flexibility.

Workout song of the day: JUGGERNAUT By Tyler The Creator, Lil Uzi Vert and Pharrell Williams

This one is a bit eccentric thus quite enjoyable. As we all know, Tyler the Creator is known to think outside the box, and so should you! This is how you’ll grow, how you’ll outgrow everybody else. All in all, this song is a great metaphor between your growth and the eccentricity of the beat.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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