Good morning Gym Bros! Summer is getting closer, so let’s keep working on that summer body with our new Workout of the Week! Go and give it a try, you’ll love it.

• Show them who’s boss

• Workout of the Week: Rock Hard Abs

• Dumbbell Preacher Curls

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

The Sample

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Your daily dose of motivation!

“The best revenge is massive success.”

- Frank Sinatra

The best way to make them regret being in your way is to become better without them.

Save this for when life feels like shit. It happens, you just gotta keep pushing through and get back up.

Workout of the Week

Rock Hard Abs

Do you want that 6 pack you’ve always dreamed of? Sure you’ll have to lose some fat for it to show, but strengthening your abdominal muscles is gonna help too, so follow this quick workout

Section 1

• 1 min of bicycle crunches

• 1 min rest

• 25 sit-ups

• 2 min rest

Repeat 2 times

Section 2

• 8 hanging leg lifts

• 2 min rest

• 1 min hollow hold

• 2 min rest

Repeat 3 times

Section 3

• Plank until failure

Just one set

That’s it Gym-Bros! Enjoy this workout and remember, abs may take a long time to develop so don’t worry if you don’t see results instantly.

Now Let's get to Work!

Dumbbell Preacher Curls

The Dumbbell Preacher Curls is the best isolation exercise to train your biceps. Make sure you don’t move your elbows during your sets and be careful; don’t egolift because there’s high chances of bad injuries on the line, there always is but particularly with this one.

Daily Self Growth Tip:

Invest in Yourself:

Take the time you need to upgrade your physique, your mentality, etc. Sacrifice the present to shine in the future. The work you’ll put in now will give you the basics to a better you, to the best version of yourself.

Workout song of the day

This classic from JAY-Z and Kanye West is the best hype up song out there. It’s not for nothing that we call Kanye the greatest, it’s for songs like this. Blast this one in your ears on your way to the gym and kill that workout!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

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The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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