EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! New month, new you, same newsletter here to wake you up in the morning! To start of the month right, we have: 

• A daily quote for our fans of eggs and potatoes 

• Workout of the Week: Ultimate Chest Builder

• Leg day and Cardio all in one! 

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"The same boiling water that softens the potato hardens the egg. It's what you're made of. Not the circumstances."- Unknown

Really makes you think right ? Remember this quote next time you blame something or someone other than yourself for your failures. 

Now take a quick 5 minutes of your day to give this video a listen. Sometimes life gets in the way, believe us we know. Sometimes there really is nothing you could have done to stop it, but the important is to always keep going, no matter what. Are you gonna let life pin you down or are you gonna show it what you're made of ?

Workout of the Week

Ultimate Chest Builder 

This week we treat you with a custom made chest workout that brought a member on our team at GymBronline incredible results. Do these 5 exercises for your chest workout and you’ll feel the burn!

Note: in order to perform the workout in the best way possible, you’ll want to take approximately 3 to 5 minutes of resting time between each section. 

Section one

• 10 reps of Dumbbell Bench Press

• 15 push-up

• 1 minute rest

Repeat 4 times

Section two

• 15 lower cable flys

• 1 minute rest

Repeat 3 times

Section three

• Incline dumbbell chest flys until failure

• 1 minute rest

• Incline dumbbell bench press until failure

• 1 minute rest

Repeat 2 times

Now Let's get to Work!

Swings 

The swings, much like the thrusters, are a good cardio exercise while training most of your leg muscles simultaneously. With this one, the heavier you lift, the more you are going to increase your heart rate. Disclaimer: lift a weight comfortable for you, or else you might hurt your back performing this exercise.

Virasana or Hero Pose 

Quite similar to the Vajrasana pose, the hero pose will stretch your quads, but because you aren’t resting your glutes on your feet but on the ground in the middle of your feet, the hero pose will stretch your outer quads more specifically. Try it out!

Workout song of the day: Poles by Quin Nfn, NLE Choppa 

As we proved to you yesterday, this hard beat is perfect for the gym. The delivery of the punch lines in this one will make your head bop for sure. The feat gives this one versatility in style so make sure to listen to it till the end to get the full drive of it.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments. 

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember: 

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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