Good morning Gym-Bros! Friday's here, and it's about damn time! But we don't plan on sitting back and relaxing right ? No, we still got a long way to go!

• See yourself first

• Workout of the Week: Chest Destroyer

• Dumbbell Shoulder Press

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"We can see through others only when we can see through ourselves."- Bruce Lee

Learning who you are should always be Priority #1. No one cares about the others, find out who you really are.

If you ever feel like giving up, close your eyes and imagine just how happy you would be if you achieved your goals. How can you give up on that?

Workout of the Week

Chest Destroyer

Welcome back for another great week of hard work! This week, we’re back with another chest workout to shred those muscles and grow them bigger than ever.

Section one

• 12 reps of incline bench press or incline dumbbell bench press

• 2 min rest

Repeat 3 times

Section two

• 10 reps of chest fly machine

• 2 min rest

• 12 reps of front raises

• 3 min rest

Repeat 2 times

Section three

• 10 push-ups or any variation of it

• 1 min rest

Repeat 4 times

Section 4

• Lower cable fly until failure

• Lower cable fly until failure (half the weight from the last rep)

• Lower cable fly until failure (half the weight from the last rep)

Just one set

That’s it for this week! This one should absolutely demolish your chest, so if you’re looking for a new chest workout, this bad boy is for you…

Now Let's get to Work!

Dumbbell Shoulder Press

The Dumbbell Shoulder Press is a go-to exercises when training shoulders. Easy to do, requires little equipment, and burns like hell. Just make sure you're not lifting too heavy, we don't want you hurting yourself. Add this simple exercise to your shoulder routine and grow those muscles!

Daily Self Growth Tip:

Keep Learning:

Keep learning and growing throughout your life. When you stop learning, you kill your momentum. You won’t get better if you don’t learn how to. You should always try to improve yourself, it’s a slow process, but it’s worth the time…

Workout song of the day: Big tonka (feat. Lil Uzi Vert) by Yeat

Yeat and Lil Uzi are giving us a gym banger once again! Everything about this song, the beat, the flow, Uzi's verse, it all just goes so hard! Blast this while working out and you'll feel stronger than ever; blast this when flexing in the mirror and you'll feel like a beast!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

Interested in advertising with us ?

Complete the following survey and we will get back to you as soon as possible.