Good morning Gym Bros! We’ve got a great weekend ahead of us, and it’s gonna be great because we’re gonna make it great! No matter what’s going on in your life right now, leave it outside the gym and go become the person you wish to become.

• Mistakes

• Workout of the Week: Workout for Bigger Shoulders

• Monkey Rows

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

The Sample

If you enjoy reading our newsletter, then maybe you’d like to try out some other one. The Sample is the right newsletter for you. They will forward you different newsletter that match with your interests, so you can diversify your mailbox! Give it a try by subscribing through the link below

Your daily dose of motivation!

“If you can’t make a mistake you can’t make anything”

- Marva Collin

We all make mistakes, but that’s how we get better, that’s how we learn. Make mistakes, just don’t repeat them.

Follow your dream, you’ll feel so good when you finally reach it!

Workout of the Week

Workout for Bigger Shoulders

It is said that shoulders are one of the most attractive muscles when well built. Plus, these muscles are pretty simple to work out, just take a look at the following workout and you’ll see! Have fun with this one Gymbros.

Warm up

Stretch your shoulders by doing circles to prevent injuries

Section 1

• 10 reps of lateral raises

• 10 reps of front raises

• 10 reps of seated rear delt raises

Repeat 3 times

Section 2

• 10 reps of rear delt flies

Repeat 2 times

Section 3

• 6 reps of dumbbell shoulder presses

Repeat 3 times

That’s it! A full shoulder workout in just 3 different sections!

Now Let's get to Work!

Monkey Rows

The monkey rows, with their funky name, is one of the best exercises to do for your shoulders. They look like shrugs, but raise the dumbbells under your armpits to perform this one.

Daily Self Growth Tip:

Bring quality assets into your life:

It can be people, it can be values or habits, but you’ve got to keep your life in line, you can’t go out there and waste all of your time, you only have one time around this globe so make the best of it with quality assets.

Workout song of the day

Yet another great Future song, the beat in this one goes so hard, and so do the lyrics! It’s perfect for the gym, especially once you’re done with your sets and you feel like you could take on any God!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

Thinking of starting your own newsletter ?

Then Beehiiv is the platform for you! Very easy to use, and offers a ton of features that will help your newsletter reach the stars. This is the platform you need, so don’t wait any longer and take a look at their plans now!

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

Interested in advertising with us ?

Complete the following survey and we will get back to you as soon as possible.