Good morning Gym Bros! We hope you're have a great day planned, and that you're ready for it to be even better. What we've prepared for you today... damn!

• Mentality

• Workout of the Week: Chest Destroyer

• Dumbbell Curls

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"I choose to make the rest of my life the best of my life."- Louise Hay

It's all about mentality, you gotta have the right one.

Everyone goes though some tough times, it's part of life. What's important, is to make sure you get up!

Workout of the Week

Chest Destroyer

Welcome back for another great week of hard work! This week, we’re back with another chest workout to shred those muscles and grow them bigger than ever.

Section one

• 12 reps of incline bench press or incline dumbbell bench press

• 2 min rest

Repeat 3 times

Section two

• 10 reps of chest fly machine

• 2 min rest

• 12 reps of front raises

• 3 min rest

Repeat 2 times

Section three

• 10 push-ups or any variation of it

• 1 min rest

Repeat 4 times

Section 4

• Lower cable fly until failure

• Lower cable fly until failure (half the weight from the last rep)

• Lower cable fly until failure (half the weight from the last rep)

Just one set

That’s it for this week! This one should absolutely demolish your chest, so if you’re looking for a new chest workout, this bad boy is for you…

Now Let's get to Work!

Dumbbell Curl

The good old dumbbell curls! The most reliable exercise to target your biceps and your forearms at the same time. 2 for 1! When you perform this exercise, be sure not to swing your back or you could hurt yourself and divert the focus of the exercise from your biceps.

Daily Self Growth Tip:

Practice Forgiveness:

Practice forgiveness towards yourself and others. If you hold unnecessary anger towards people or yourself, you’ll never be able to improve yourself. We do not say to forgive everybody, some anger has to push you to your limits, just clear the unnecessary grudges.

Workout song of the day: N95 by Kendrick Lamar

It's Kendrick. Need we say more ?

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

Interested in advertising with us ?

Complete the following survey and we will get back to you as soon as possible.