Good morning Gym Bros! Is your chest ready, because this week's workout is sure to test its strength. Grab your gym gear and warm up, it's gonna be a great day and a fantastic week!

• Perfection

• Workout of the Week: Chest Destroyer

• Close Grip Push-Ups

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"You don't have to be perfect to be amazing."- Unknown

There's no such thing as perfection, there's no point in trying to be perfect.

Now take a quick 5 minutes of your day to give this video a listen. You've got, motivation, dreams, a community of Gym-Bros supporting you, you've got no excuses to give up. 

Workout of the Week

Chest Destroyer 

Welcome back for another great week of hard work! This week, we’re back with another chest workout to shred those muscles and grow them bigger than ever.

Section one

• 12 reps of incline bench press or incline dumbbell bench press

• 2 min rest

Repeat 3 times

Section two

• 10 reps of chest fly machine

• 2 min rest

• 12 reps of front raises

• 3 min rest

Repeat 2 times

Section three

• 10 push-ups or any variation of it

• 1 min rest

Repeat 4 times

Section 4

• Lower cable fly until failure

• Lower cable fly until failure (half the weight from the last rep)

• Lower cable fly until failure (half the weight from the last rep)

Just one set

That’s it for this week! This one should absolutely demolish your chest, so if you’re looking for a new chest workout, this bad boy is for you… 

Now Let's get to Work!

Close Grip Push-Ups

That’s what’s amazing about the push-ups. Depending on the way you place your hands, you work on different muscles. If you’re trying to work on your triceps, the close-grip push-ups are your go to!

Daily Self Growth Tip:

Focus on Personal Growth:

Focus on your personal growth instead of comparing yourself to others. Nobody else is gonna live your life, so live it yourself. Yes, you have flaws, yes others are better than you, but stop complaining and work towards a better you, because what’s the point of living if you don’t try to become a better version of yourself? 

Workout song of the day: The End (feat.Scarlxrd) by Zero 9:36

The hard sound of this song is a banger to listen to. Get in the zone and grind until the end. “The End”, how do you want yours? Pathetic like everyone else’s or amazing like only a few can be sure of? You choose, the only thing you have to decide right now is to get started…

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments. 

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember: 

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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