EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! We here at Gym-BrOnline hope you are having an amazing Saturday. Keep them gains coming, superheroes like you don't take weekends off do they? Here's what we've cooked up for you today:

• All the motivation you need to for a great pump!

• An upper-body exercise you'll feel tomorrow morning.

• A great yoga pose to help you stretch your muscles after a hard workout.

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten"- Neil Gaiman

After writing his fair share of fairy tales in comic books, novels or graphic novels, Neil Gaiman definitely has an understanding of them that we might never have. When looking at a challenge, no matter its difficulty, remember it can always be beaten, just like a dragon.

Now take a quick 4 minutes of your day to give this video a listen. We recommend listening to this video as soon as you wake up, to ensure you have a perfect day! It is important to start your day on the right note, and with this video you will!

Now Let's get to Work!

Dumbbell Pullover

The dumbbell pullover may seem confusing to perform at first but the gains you can obtain from this exercise is why it’s in today’s edition. Be sure to put all of your body weight on your shoulders as they rest on the bench and keep a straight back and 90 degrees legs. Execute the range of motion shown on the image and you won’t regret it!

Vajrasana Pose

This one will be a good stretch for your quads as you lay on your feet. Keep a straight back and take deep breaths to give the opportunity to your chest, core and back to release tension for a moment. You’ll want to do this pose everyday to help with muscle tension.

Workout song of the day: Rank Up! by DEBOYRAXX!

If you're looking to rank up, no pun intended, Rank Up! by DEBOYRAXX! is the song you need. This song's beat is great, especially at the beginning of your workout, so add it to your playlist now and prepare to reach the next level (pun very much intended).

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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