EVERYONE NEEDS A GYM-BRO

Good morning Gym Bros! We here at Gym-BrOnline hope you are having an amazing day. In today's newsletter, you will find:

• All the motivation you need to break your PR record!

• An exercise that is sure to make your triceps burn

• An absolute banger song that you need to add to your playlist ASAP

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"You miss 100% of the shots you don't take"- Wayne Gretzky

This classic quote by famous Canadian hockey player Wayne Gretzky has stood the test of time as perhaps one of the best quotes out there. The only way to score, or to achieve your goals, is to try, even if you might miss.

Now take a quick 5 minutes of your day to give this video a listen. Today is the day you prove all the haters wrong, show them the beast you really are and crush your goals. Go get em!

Now Let's get to Work!

Skull Crushers

If you're looking to kill your triceps, the skull crushers are your go-to exercise. If you don't have a barbell or EZ-bar at home, you can use dumbbells. Be careful when doing this exercise, you don't want to drop the weights on your head, that's not why they're called skull crushers.

Tree Pose

The Tree Pose is a great yoga pose for those looking to improve their balance, concentration and focus. In addition to other calming effects, this pose is known for improving mental and physical balance. Give it a try after your next workout!

Workout song of the day: Superhero (Heroes & Villains) [with Future & Chris Brown] 

Superhero (Heroes & Villains) [with Future & Chris Brown] 

For today's workout song of the day, we went with a recent but amazing song. Metro Boomin's Superhero is sure to make you feel like, well, a superhero. Trust us, blast this song while hitting a few reps and you'll feel ready to take on Batman himself!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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