EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! We here at Gym-BrOnline hope you are having an amazing day. In today's newsletter, you will find: 

• All the motivation you need to become a whole new person!

• A way to train both your biceps and forearms at the same time

• The next song you need to add to your workout playlist

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"All our dreams can come true, if we have the courage to pursue them"- Walt Disney

This inspirational quote from the founder of Disney, one of the biggest entertainment production compagnies out there, should remind us all that courage is the fuel to our dreams. Be courageous and don't let fear get in the way! 

Now take a quick 5 minutes of your day to give this video a listen. This morning, start the day on a good note with one of the best motivational speeches ever. Shoot for the stars Gym-Bros!

Now Let's get to Work!

Cross-Body Hammer Curls 

This exercise is a must if you want to train your biceps as well as your forearms. This versatility is what’s good about this exercise. Don’t be afraid to lift heavy on this one, but remember, ego lifting is not the path you want to follow! As shown in the image, you can lift the dumbbell in front of your chest or just curl it in a straight range of motion. Have fun trying this one out! 

Tadasana - Mountain Pose

If you're looking to improve your posture and balance, the Mountain Pose will be your new best friend. In addition, it is known to improve the harmony between the left and right side of your body, as well as improving your concentration and your mental capacities. Taking care of your mind is just as important as taking care of your body, so give this yoga pose a try. 

Workout song of the day: KNIGHT CRAWLER( feat. Juice WRLD by Trippie Redd

KNIGHT CRAWLER, by Trippie Redd and Juice WRLD is a recent song with an insane vibe! When you're blasting this, you feel like you're about to be the best version of yourself, and that the world should be scared of you. Add this to your playlist today and crush that Deadlift record!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments. 

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember: 

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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