EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Welcome to the fourth edition of the Newsletter. We're very grateful to have you guys with us on this journey! We here at Gym-BrOnline hope you are having an amazing day. In today's newsletter, you will find:

• Babe Ruth's take on giving up

• A great push and pull exercise for biceps and shoulders

• Some more music for your gym playlist

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"It’s hard to beat a person who never gives up."- Babe Ruth

One of the greatest sport heroes in American culture and perhaps the best baseball player in the world tells us that you simply can't beat someone who doesn't stop trying. Babe Ruth is 100% right, don't give up and you'll be unstoppable!

Now take a quick 3 minutes to give this video a listen. It is very important to know your value and to constantly work to bring it as high as possible. We believe in you, but do you?

Now Let's get to Work!

Curl and Press

The curl and press exercise is a great compound exercise to target your shoulders and biceps. This gives your biceps a full contraction and extension of the bicep as well as engaging your shoulders in the process. All in all, this exercise acts as a pull and a push exercise all at once.

The Accomplished Pose

This pose is both relaxing mentally and physically. By placing yourself in the position shown in the picture, you’ll be able to properly stretch your hips muscles. To feel the mental relief, keep straight arms and back and breathe through deep breaths in order to calm you down and clear your head.

Workout song of the day: Flawlëss(feat. Lil Uzi Vert) by Yeat

From start to finish, this song brings out the best in you. If you've ever had a dream where you're the best version of yourself, Flawlëss(feat. Lil Uzi Vert) by Yeat was definitely playing in the background. Add this to your playlist and enjoy feeling like you're in a TikTok edit!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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