EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Are you ready for today? We sure are! Once you're fully awake, take a look at this:

• The myth of the impossible

• Workout of the Week: Ultimate Chest Builder

• An exercise that makes you feel like a Terminator  

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"Impossible is just an opinion"- Paulo Coelho

Absolutely nothing is impossible if you tell yourself you can do it! Stay determined and even your wildest dreams will be achieved.

Now take a quick 5 minutes of your day to give this video a listen. It's important to be grateful, of what you have and those who surround you. Don't forget to say thank you once in a while!

Workout of the Week

Ultimate Chest Builder

This week we treat you with a custom made chest workout that brought a member on our team at GymBronline incredible results. Do these 5 exercises for your chest workout and you’ll feel the burn!

Note: in order to perform the workout in the best way possible, you’ll want to take approximately 3 to 5 minutes of resting time between each section.

Section one

• 10 reps of Dumbbell Bench Press

• 15 push-up

• 1 minute rest

Repeat 4 times

Section two

• 15 lower cable flys

• 1 minute rest

Repeat 3 times

Section three

• Incline dumbbell chest flys until failure

• 1 minute rest

• Incline dumbbell bench press until failure

• 1 minute rest

Repeat 2 times

Now Let's get to Work!

Arnold Press

The Arnold presses are personally one of our favorite exercises to do in the gym. There’s something about this one that just… feels right! You feel like you are pushing all of the weight of the earth. The twist of your wrists that gives you the opportunity to have a fuller range of motion is why it is named after its creator, the one and only Arnold Schwarzenegger.

Shalabhasana or Locust Pose

The Locust Pose is an extremely important yoga pose you must add to your daily routine because it will strengthen your lower back and prevent you from injuring it while going to the gym, an issue many of us face or will face someday.

Workout song of the day: Who Else! (feat. Rich The Kid) by Trippie Redd

Who else? Who else will do the work if you don’t? Who else will get you to do your workout if you don’t? This one is important to keep in mind for the title, because it really all comes down to this: nobody is gonna do it for you, work hard.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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