Good morning Gym Bros! Feeling that chest pump from this week's workout yet ? You better, if not then go harder! Cmon, let's get to work:

• Worth and Value

• Workout of the Week: Chest Destroyer

• Floor Back Extensions

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"When you know your worth, no one can make you feel worthless."- Unknown

Who cares what others think, you're amazing and that's all that matters!

Now take a quick 5 minutes of your day to give this video a listen. Like we've said just above, you're valuable, and you must find out just how much, respect that value, and work towards increasing it.

Workout of the Week

Chest Destroyer

Welcome back for another great week of hard work! This week, we’re back with another chest workout to shred those muscles and grow them bigger than ever.

Section one

• 12 reps of incline bench press or incline dumbbell bench press

• 2 min rest

Repeat 3 times

Section two

• 10 reps of chest fly machine

• 2 min rest

• 12 reps of front raises

• 3 min rest

Repeat 2 times

Section three

• 10 push-ups or any variation of it

• 1 min rest

Repeat 4 times

Section 4

• Lower cable fly until failure

• Lower cable fly until failure (half the weight from the last rep)

• Lower cable fly until failure (half the weight from the last rep)

Just one set

That’s it for this week! This one should absolutely demolish your chest, so if you’re looking for a new chest workout, this bad boy is for you…

Now Let's get to Work!

Floor Back Extensions

The floor back extension, that you might also know as The Superman with the motion you’ll be doing, is a great exercise to take care of your spine. Your spine is pretty important in your body, so you shouldn’t neglect it!

Daily Self Growth Tip:

Find A Mentor:

Find a mentor who can guide and support you in your personal and professional growth. We know this tip isn’t accessible to all of you, it wasn’t for us, but if you have the opportunity to learn from others, TAKE IT. And if you have the opportunity to mentor someone else, do it too, there’s nothing better than getting someone to achieve their dreams with your learnings.

P.S.: If you're looking for a mentor, you can look at the tweets we feature in our Discovery Feed, or go scour through our Instagram or Twitter followings.

Workout song of the day: All Alone by Freddie Dredd

On the path to success, you might find yourself all alone. You’ve got to accept that reality and work your way up in that solitude. It doesn’t mean you’re always gonna be a lone wolf, maybe you just didn’t find your partner yet. Don’t settle with lazy minded people, wait for your true match.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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