Good morning Gym Bros! Warm up your shoulders, it’s a big day for them today! Get up and be ready to work, the day won’t wait for your ass.

• Do what you love

• Workout of the Week: Workout for Bigger Shoulders

• Machine Shoulder Press

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

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Your daily dose of motivation!

“Motivation comes from working on things we care about.”

- Sheryl Sandberg

If you care enough, you’ll be motivated enough!

Don’t stop dreaming until they’re no longer dreams!

Workout of the Week

Workout for Bigger Shoulders

It is said that shoulders are one of the most attractive muscles when well built. Plus, these muscles are pretty simple to work out, just take a look at the following workout and you’ll see! Have fun with this one Gymbros.

Warm up

Stretch your shoulders by doing circles to prevent injuries

Section 1

• 10 reps of lateral raises

• 10 reps of front raises

• 10 reps of seated rear delt raises

Repeat 3 times

Section 2

• 10 reps of rear delt flies

Repeat 2 times

Section 3

• 6 reps of dumbbell shoulder presses

Repeat 3 times

That’s it! A full shoulder workout in just 3 different sections!

Now Let's get to Work!

Machine Shoulder Press

Oh my this was something else! The machine gives you the perfect range and motion and balance to focus on the weight and not the movement, it’s one of the best way to grow them shoulders.

Daily Self Growth Tip:

Learn to Delegate:

Learn to delegate tasks to others to free up time for more important activities. We know some of you won’t need this tip because you’ve got no tasks to delegate, but if you do, we also know that delegating tasks can be hard because you don’t want people to botch them. Well to prevent that from happening, you just gotta find trustworthy partners.

Workout song of the day: Stressed Out by Twenty One Pilots

This classic brings memories… What’s particular about this one is that the more you grow up, the more you understand its lyrics. We all wished we could turn back time to the good old days at some point, but this isn’t how the world works, you’ve gotta build yourself a future until the good days are ahead.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

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The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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