EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Another beautiful morning, perfect for a great workout! Here's what we're gonna be doing today:

• Change the future, don't worry about the past

• Workout of the Week: Boulder Shoulders

• Lunges, but more

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"You can't go back and change the beginning, but you can start where you are and change the ending."- C.S. Lewis

There's nothing you can do about the past, so play the cards you were dealt and do everything you can to change your future the way you want.

Now take a quick 5 minutes of your day to give this video a listen. Ladies and Gentlemen, it's time to get to work. Not tomorrow, not next week, not next year, today. Today is the beginning of the rest of your life.

Workout of the Week

Boulder Shoulders

We welcome you back this week with another great workout for a muscle that’ll make you look HUGE. In fact, the shoulders are the portion of your body that will bring your whole physique upwards. The front, middle and rear delts are simultaneously making the front, side and back of your physique look jacked. It is very important to train these muscles in the proper way to obtain good results. Here’s our 5 exercise shoulder workout for you guys:  

Warm Up

• Stretch your shoulders by doing a dead hang on the pull up bar for a minute

Section one

• 6 to 8 reps of Arnold Press

• 2 mins rest

• 10 to 12 reps of seated bent over lateral raises

• 2 mins rest

Repeat 4 times

Section two

• 6 to 10 reps of barbell military press

• 1 min rest

• 10 reps of armpit rows

• 2 mins rest

Repeat 3 times

Section three

• 6 to 8 reps of rear delt machine

• 1 min rest

Repeat 4 times

Now Let's get to Work!

Barbell Walking Lunge

Quite similar to the regular lunge, but with this one you’ll be taking steps forward. It will work on the same muscles as the front lunges but it will also add a difficulty of keeping a balance with motion.

Parighasana or Gate Pose

Your knees tendons will thank us after you do this exercise, trust. As we know, most of us lost some of our flexibility when we began to gain muscles , it’s time to take it back! This pose is a great entry point for this, so do it, use it, enjoy the results…  

Workout song of the day: Tourner dans le vide - Hardstyle Remix by Kratos, Hardstyle Gym Bro & Eden Elf

Many of us are in the gym because of the Tate brothers. Love them or hate them, it’s only fair to admit that they push men into being the best version of themselves. This hardstyle beat is a way to thank them for this and to remind us that we owe some to them.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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