EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Happy Friday, we hope it's a good one. We'll keep it short and simple today: You got this, your amazing, show them who's boss! Here's what's on today's agenda:

• Put in the work, there's no other way

• Workout of the Week: Boulder Shoulders

• Make your back visible from the front (yup, it's possible)

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"Dreams don't work unless you do."- John C. Maxwell

You always have to put in the work, no matter what, if you want to reach your dreams. So get of your ass and get to work.

Now take a quick 5 minutes of your day to give this video a listen. It may not be the biggest or the fastest in the jungle yet the lion is still the king, and that's thanks to its mentality. Reach the same mentality and you'll be the king too.

Workout of the Week

Boulder Shoulders

We welcome you back this week with another great workout for a muscle that’ll make you look HUGE. In fact, the shoulders are the portion of your body that will bring your whole physique upwards. The front, middle and rear delts are simultaneously making the front, side and back of your physique look jacked. It is very important to train these muscles in the proper way to obtain good results. Here’s our 5 exercise shoulder workout for you guys:  

Warm Up

• Stretch your shoulders by doing a dead hang on the pull up bar for a minute

Section one

• 6 to 8 reps of Arnold Press

• 2 mins rest

• 10 to 12 reps of seated bent over lateral raises

• 2 mins rest

Repeat 4 times

Section two

• 6 to 10 reps of barbell military press

• 1 min rest

• 10 reps of armpit rows

• 2 mins rest

Repeat 3 times

Section three

• 6 to 8 reps of rear delt machine

• 1 min rest

Repeat 4 times

Now Let's get to Work!

Barbell Shrug

The shrugs will grow the top of your back like no other exercise. It will target your upper and middle trapezius, you know the back muscles that you see from the front? They are essential to a good physique so SHRUG THEM! It’s all we have to say.

Tolangulasana

This is straight up a calesthetic exercise. It shows that yoga isn’t just about stretching and it can be exercises too. This will practice your balance and your core strength, so only good can be obtained with Tolangulasana! 

Workout song of the day: The Flute Song by Russ

There’s a good vibe that always comes with a song that starts with a whistle. We don’t know what you think of it, but it screams main character energy. You’ll feel like you’re the shit walking to the gym, to work or to school with this one blasting in your ears. Buckle up because this one is hella good!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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