EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Are you ready to dominate the day? Are you ready to become the best version of yourself? Since we know you already answered yes, we'll show you what we prepared for today:

• Motivational Bars!!

• Workout of the Week: Boulder Shoulders

• Back made for carrying the haters!

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"Good. Better. Best. Never let it rest. 'Til your good is better and your better is best."- St. Jerome

This has to be one of the most motivational lines out there. If this doesn't push you further than you've ever dreamed, then what will ?

Now take a quick 5 minutes of your day to give this video a listen. Don't let your mind control you. You're in charge here, so act like it!

Workout of the Week

Boulder Shoulders

We welcome you back this week with another great workout for a muscle that’ll make you look HUGE. In fact, the shoulders are the portion of your body that will bring your whole physique upwards. The front, middle and rear delts are simultaneously making the front, side and back of your physique look jacked. It is very important to train these muscles in the proper way to obtain good results. Here’s our 5 exercise shoulder workout for you guys:  

Warm Up

• Stretch your shoulders by doing a dead hang on the pull up bar for a minute

Section one

• 6 to 8 reps of Arnold Press

• 2 mins rest

• 10 to 12 reps of seated bent over lateral raises

• 2 mins rest

Repeat 4 times

Section two

• 6 to 10 reps of barbell military press

• 1 min rest

• 10 reps of armpit rows

• 2 mins rest

Repeat 3 times

Section three

• 6 to 8 reps of rear delt machine

• 1 min rest

Repeat 4 times

Now Let's get to Work!

Barbell Rows

Ahh, the good old barbell rows… Nothing better to do this exercise on your back and shoulder day! This exercise is a must in your workout because it efficiently trains the middle part of your back, a muscle group often neglected in favour of the lats. Don’t wait another day.  

Shavasana or Corpse Pose

Yes. This is not a prank. This is today’s pose… and it’s quite good! Don’t you want to just lay on your back today? You should honestly, it’s very nice to take a few moments to rest before going back to the grind, don’t you think? Get on your back and act like a corpse, right here, right now.  

Workout song of the day: Shhhh by Yeat

Yeat did not disappoint on his new album. To keep it simple, Shhhh goes insanely hard. The beat is insane, the flow is out of this world and when you manage to understand the lyrics, they go soooo hard. Personally, when we listen to this song, we fell like absolute gods, and so will you.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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