EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Are you ready for today? We sure hope you are, today is a big one, simply because we'll work harder than ever. Here's the plan for today:

• Decide how your story will end.

• Workout of the Week: Bodyweight Calisthenics Workout

• Never to early to start working on your summer body abs

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"At any given moment you have the power to say: this is not how the story is going to end."- Unknown

Only you can decide when to make a change. If you don't like where your life is going, stop crying about it and change it!

Now take a quick 5 minutes of your day to give this video a listen. If you don't believe in yourself, then who will? We hope this video will make you understand the importance of self-confidence.

Workout of the Week

Bodyweight Calisthenics Workout

If you usually are a powerlifter or lift weights for aesthetics, we think you could use some variety in your workouts with some calisthenics exercises. Using your bodyweight to perform exercises gives you many benefits such as improving your brain-body connection, improving your posture and many more. This is a very quick exercise session to see if you are interested in this kind of workout, try it out, you might love it!  

Warm Up

• 2 x 1 minute plank (more or less depending on your abs strength)

Section one

• 15 reps of plank to push up

• 1 min rest

• 10 reps of lying leg lift

• 1 min rest

Repeat 3 times

Section two

• 5 to 15 reps of pull up

• 2 minute rest

• 1 to 3 minutes of chair pose

Repeat 3 times

Now Let's get to Work!

Hanging Leg Raises

Watch out! This one is a burner. This will absolutely shred your abs. It’s a harder version of the knee raise because you have to keep your legs straight. If you have a hard time performing this exercise, wait a few days and we’ll show you an easier version. All in all, this one is a good exercise to perform between your dips sets while you’re already on the machine.

Parivrtta trikonasana or Revolved Triangle Pose

It’s called the triangle pose, and it ain’t for nothing! You can really see the triangle you form with your legs. When you bend sideways, you’ll feel a bizarre back stretch you might have never felt before… You’ll feel a lower side-back stretch! A New experience we liked, and you’ll probably too. Try it out…  

Workout song of the day: R.E.P by Reynold Beats

The crowd effect at the beginning of the song is giving us a vibe of an army following its leader. Become this leader. Do the hard work to become the person people look up to when they struggle. Become the best version of yourself, achieve greatness. You belong to the top, let this song remind you.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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