EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! How's your weekend going so far? Hopefully it's going great and you're ready for it to get better. Here's how we plan on doing that:

• The difference between Amateurs and Winners

• Workout of the Week: Bodyweight Calisthenics Workout

• Big chest time!

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"Amateurs sit around and wait for inspiration. The rest of us just get up and go to work."- Stephen King

Who are you a part of? If you're reading this, you're already on the right path to stop being an amateur.

Now take a quick 5 minutes of your day to give this video a listen. Only with discipline can you stay focused and reach the finish line. Build some discipline and you'll be unstoppable.

Workout of the Week

Bodyweight Calisthenics Workout

If you usually are a powerlifter or lift weights for aesthetics, we think you could use some variety in your workouts with some calisthenics exercises. Using your bodyweight to perform exercises gives you many benefits such as improving your brain-body connection, improving your posture and many more. This is a very quick exercise session to see if you are interested in this kind of workout, try it out, you might love it!  

Warm Up

• 2 x 1 minute plank (more or less depending on your abs strength)

Section one

• 15 reps of plank to push up

• 1 min rest

• 10 reps of lying leg lift

• 1 min rest

Repeat 3 times

Section two

• 5 to 15 reps of pull up

• 2 minute rest

• 1 to 3 minutes of chair pose

Repeat 3 times

Now Let's get to Work!

Close-Grip Bench Press

This variant of the regular bench press is a good exercise to add to your chest routine because it mainly focuses on your upper chest, the portion of the chest that’s harder to target. Plus, a big upper chest is aesthetic so we highly recommend this exercise.

Bhekasana

The Bhekasana pose is really just a leg stretch. Leave all of the fancy yoga you see in the picture and focus on warming up your legs before a good leg day. Do this before a good squat session and you’ll love it.  

Workout song of the day: Fury by Django

Another french banger today. This rage beat will set the tone for your day. You’ll want to kill. Kill your homework, Kill all the work you’ll have on your plate, but don’t kill anyone! Even your haters should stay alive to watch you succeed…

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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