EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! The grind never stops, not even on a rest day like Sunday. So get out there and get to work, the job ain't done yet. Here's today's To-Do-List: 

• Oh yeah, watch this!

• Workout of the Week: Boulder Shoulders

• Chop Chop!

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"I can and I will. Watch me."- Carrie Green

Let's be honest here, we all dream to say this to someone one day. To feel the satisfaction of letting them know that we can do whatever we want to do, and that we will. Give them front row tickets.

Now take a quick 5 minutes of your day to give this video a listen. The sooner you kill those shitty excuses the better. Don't let them interfere between you and success. 

Workout of the Week

Boulder Shoulders 

We welcome you back this week with another great workout for a muscle that’ll make you look HUGE. In fact, the shoulders are the portion of your body that will bring your whole physique upwards. The front, middle and rear delts are simultaneously making the front, side and back of your physique look jacked. It is very important to train these muscles in the proper way to obtain good results. Here’s our 5 exercise shoulder workout for you guys:  

Warm Up

• Stretch your shoulders by doing a dead hang on the pull up bar for a minute

Section one

• 6 to 8 reps of Arnold Press

• 2 mins rest

• 10 to 12 reps of seated bent over lateral raises

• 2 mins rest

Repeat 4 times

Section two

• 6 to 10 reps of barbell military press

• 1 min rest

• 10 reps of armpit rows

• 2 mins rest

Repeat 3 times

Section three

• 6 to 8 reps of rear delt machine

• 1 min rest

Repeat 4 times

Now Let's get to Work!

High Low Wood Chop with Resistance Band

The High Low Wood Chops is a great exercise, since it helps with your strength, power and stability all at the same time. It's a very useful exercise to have in your workout routine, but make sure you use proper form and gradually increase the intensity in order to avoid injuries. 

Navasana or Boat Pose 

If you're looking to improve both your physical and mental state, the Boat Pose is perfect for you. Reducing stress and anxiety, as well as improving your core strength are only a few benefits of this great pose, so give it a try now.

Workout song of the day: Samurai (feat. Sivas) by Stepz

A very hard beat, brought to you from Stepz directly to your ears for today’s edition. The cold and tough sound will give you the drive you need to crush your goals, PRs and enemies; today, tomorrow and everyday. Listen to this and slash through the haters as a samurai would. Keep up the good work king.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments. 

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember: 

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

Interested in advertising with us ? 

Complete the following survey and we will get back to you as soon as possible.