EVERYONE NEEDS A GYM BRO

Good morning Gym-Bros, ready to have a great Sunday? We hope you said yes, but incase you need that extra push today, we got you covered! Here's what our gym-rats cooked for you today:

• That boost of motivation you need to hear

• The newest addition to you leg day workout, if you have one ;)

• Your next gym superpower, in the form of a song!

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"It's no use going back to yesterday, because I was a different person then."- Lewis Carroll

Ain't that right! Lewis Carroll, writer of 1865's Alice's Adventures in Wonderland, knew what was up. The past should stay in the past, no reason to be the same person you were yesterday. Concentrate on who you wan't to be tomorrow!

Now take a quick 5 minutes of your day to give this video a listen. If The Rock thinks you can do it, why don't you?!? Today's your day, so go get em!

Now Let's get to Work!

Farmers Walk

We know what you are thinking… This one is too easy! But it’s a great warmup or full on exercise to add to your leg day, and it’s not as easy as you think! To perform this one grab the heaviest dumbbells you can lift and just walk. Try to adjust your walk to activate your quads, calves or any other leg muscles you are trying to workout in the best way.

Matsyasana or The Fish Pose

This one is a no brainer if you suffer from neck problems. The fish pose will stretch your neck, but also strengthen your spine and relax your chest. To perform this one, you want to keep straight legs, arch your back as much as you can and rest on the top of your head. If you feel any pain in your neck, stop this exercise immediately.

Workout song of the day: Invincible by Pop Smoke 

Pop Smoke's Invincible is an amazing song, and an even better workout song. The beat, the flow, the lyrics, it's got everything you'd need from a workout song, so what are you waiting for? Ad this to your playlist now!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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