Good morning Gym Bros! Happy Star Wars Day. May the Force be with you today at the gym, give it all you’ve got!

• Do, don’t just try

• Workout of the Week: Workout for Bigger Shoulders

• Inverted Rows with Underhand Grip

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

The Sample

If you enjoy reading our newsletter, then maybe you’d like to try out some other one. The Sample is the right newsletter for you. They will forward you different newsletter that match with your interests, so you can diversify your mailbox! Give it a try by subscribing through the link below

Your daily dose of motivation!

"Do… or do not. There is no try."

- Master Yoda

In celebration of Star Wars Day, let’s take a look at perhaps one of the most famous quotes of the franchise. Don’t try, just do it!

If you believe you can do it, then nothing will stand in your way. It’s that simple.

Workout of the Week

Workout for Bigger Shoulders

It is said that shoulders are one of the most attractive muscles when well built. Plus, these muscles are pretty simple to work out, just take a look at the following workout and you’ll see! Have fun with this one Gymbros.

Warm up

Stretch your shoulders by doing circles to prevent injuries

Section 1

• 10 reps of lateral raises

• 10 reps of front raises

• 10 reps of seated rear delt raises

Repeat 3 times

Section 2

• 10 reps of rear delt flies

Repeat 2 times

Section 3

• 6 reps of dumbbell shoulder presses

Repeat 3 times

That’s it! A full shoulder workout in just 3 different sections!

Now Let's get to Work!

Inverted Rows with Underhand Grip

This is a variant of the exercise we brought you Tuesday. It’s basically the same exercise, but you switch the side of how you grip the bar. Have fun!

Daily Self Growth Tip:

Practice Active Self-Reflection:

It’s important for you to know what you did well and what’s left to improve. When you act that way, you’ll grow more than you can imagine because you’ll always keep track of how you’re doing.

Workout song of the day: Pemex by Shakewell, Fat Nick

This angry beat will give you that strength you need to get yourself in the zone for another productive workout. Even if you don’t feel like it, you gotta go to the gym, it’s the days that you don’t wanna go that are the most crucial days, never forget it.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

Thinking of starting your own newsletter ?

Then Beehiiv is the platform for you! Very easy to use, and offers a ton of features that will help your newsletter reach the stars. This is the platform you need, so don’t wait any longer and take a look at their plans now!

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

Interested in advertising with us ?

Complete the following survey and we will get back to you as soon as possible.