EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! New month, new you, same newsletter here to wake you up in the morning! To start of the month right, we have:

• Your daily dose of motivation 

• Workout of the Week: Ultimate Chest Builder

• A great shoulder exercise to make you look big!  

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"Your passion is waiting for your courage to catch up"- Isabelle Lafleche

Don't let your lack of courage slow you down, chase your dreams no matter what. Giving up is for the weak, and you're not weak!

Now take a quick 4 minutes of your day to give this video a listen. Discipline is key to success. If you can't discipline yourself, you'll never make it. It's not too late to change that!

Workout of the Week

Ultimate Chest Builder

This week we treat you with a custom made chest workout that brought a member on our team at GymBronline incredible results. Do these 5 exercises for your chest workout and you’ll feel the burn!

Note: in order to perform the workout in the best way possible, you’ll want to take approximately 3 to 5 minutes of resting time between each section.

Section one

• 10 reps of Dumbbell Bench Press

• 15 push-up

• 1 minute rest

Repeat 4 times

Section two

• 15 lower cable flys

• 1 minute rest

Repeat 3 times

Section three

• Incline dumbbell chest flys until failure

• 1 minute rest

• Incline dumbbell bench press until failure

• 1 minute rest

Repeat 2 times

Now Let's get to Work!

Dumbbell Upright Row

The upright rows are a must because of how many different ways you can do them. You can do them with dumbbells (like in the picture), with an EZ-Bar, barbell, weight machine, you name it! The upright rows are especially important because they single handedly target the Brachialis, a muscle often looked over by many people, but this muscle helps you to grow thick arms. 

Ushtrasana or The Camel Pose

If you can’t bend your back like the woman in the picture, we get it, we can’t either! You can adjust the pose by bending backward until you feel your core and back stretch, but stop before you feel any pain, that’s your limit!

Workout song of the day: Neverland by KSHMR, 7 Skies

In this one, it’s really the whistle that gets you in the zone. We’d consider this one best as a pre-workout song to make you want to destroy the workout you are about to do. If you want, we recommend listening to this one only for the whistle in the beginning but you are free to listen to it entirely.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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