EVERYONE NEEDS A GYM BRO

Good morning Gym Bros and happy Friday! We hope you can enjoy this upcoming weekend by relaxing a little and working on yourself. In today's newsletter, you will find: 

• All the motivation you need to break your PR record!

• The new addition to your Leg day workout!

• A great song you need in your playlist.

• A compilation of social media posts from Gym-Bros all around the world.

Your daily dose of motivation!

"If people are doubting how far you can go, go so far that you can't hear them anymore"- Michele Ruiz

Michele Ruiz, entrepreneur, journalist, author, public speaker and much more, gave us this great quote that we should all live by. You should never let people around you bring you down, and if they do, prove them wrong and they'll regret it instantly!

Now take a quick 3 minutes of your day to give this video a listen. Excuses won't bring you anywhere, all they do is slow you down, you can't let them control your life constantly. Stop finding excuses and abolish the competition!

Now Let's get to Work!

Goblet Squat 

The goblet squat is a great variant of the regular squat. It gives you the opportunity to add weight to your squats without using the overcrowded squat rack of your gym! To help you keep a good range of motion, we recommend placing a 10 or 25 pounds plate under your heels. This will ease your reps by giving you an increased stability and help with your form. Have fun doing these!

Paschimottanasana or Prince Pose  

The prince pose is a classic that you may already be familiar with. It stretches your back as well as your hamstrings when performed correctly. To feel the pros of this exercise, you’ll have to keep your legs flat on the ground and try to reach your toes with your fingers. If you feel pain, do not stretch further but keep yourself in a state of slight discomfort.

Workout song of the day: Already Rich by frxzen 

Already Rich by frxzen is the perfect song for those who need that little push to do just one more rep each time. This beat motivates you to go further in your training and is great as a pre-workout!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments. 

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember: 

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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