Good morning Gym Bros! Last day of the week, last day to give our Chest Destroyer workout a chance before we bring you a brand new one tomorrow! Have fun today, you deserve it.

• Make it Happen

• Workout of the Week: Chest Destroyer

• Cable Rear Delt Rows

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"Some people want it to happen, some wish it would happen, others make it happen."- Michael Jordan

Be a part of those who make it happen!

You've made all this progress, there's no way you're quitting while you're ahead!

Workout of the Week

Chest Destroyer

Welcome back for another great week of hard work! This week, we’re back with another chest workout to shred those muscles and grow them bigger than ever.

Section one

• 12 reps of incline bench press or incline dumbbell bench press

• 2 min rest

Repeat 3 times

Section two

• 10 reps of chest fly machine

• 2 min rest

• 12 reps of front raises

• 3 min rest

Repeat 2 times

Section three

• 10 push-ups or any variation of it

• 1 min rest

Repeat 4 times

Section 4

• Lower cable fly until failure

• Lower cable fly until failure (half the weight from the last rep)

• Lower cable fly until failure (half the weight from the last rep)

Just one set

That’s it for this week! This one should absolutely demolish your chest, so if you’re looking for a new chest workout, this bad boy is for you…

Now Let's get to Work!

Cable Rear Delt Row

The Cable rear delt rows are one of the best rear delt focused exercises. The fact that you use a cable for this one is crucial, it gives your muscle the opportunity to have a tension through all of the movement, from the beginning to the end, and this is good to build muscle mass.

Daily Self Growth Tip:

Learn to Manage Stress:

Learn to manage stress through techniques such as meditation, yoga, or deep breathing. Managing your stress and how much it affects you is one of the most important virtues in this world. You won’t get far if every time you stress it puts you down. Stressing about situations is important, you just need to learn how to shift it into work.

Workout song of the day: Rocket by Bearded Legend

This music hits differently. It feels like the song is fast and slow paced at the same time. Blast this one when you need that extra boost to keep you going, give yourself that rocket boost. Don’t you stop now, look how much you’ve done, don’t quit.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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