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- “Some people want it to happen, some wish it would happen, others make it happen.”
“Some people want it to happen, some wish it would happen, others make it happen.”
April 23rd Edition
Good morning Gym Bros! Last day of the week, last day to give our Chest Destroyer workout a chance before we bring you a brand new one tomorrow! Have fun today, you deserve it.
Make it Happen
Workout of the Week: Chest Destroyer
Cable Rear Delt Rows
A compilation of social media posts from Gym-Bros all around the world
Sounds good? Then let's get started shall we?
Your daily dose of motivation!
"Some people want it to happen, some wish it would happen, others make it happen."- Michael Jordan
Be a part of those who make it happen!
You've made all this progress, there's no way you're quitting while you're ahead!
Workout of the Week
Chest Destroyer
Welcome back for another great week of hard work! This week, we’re back with another chest workout to shred those muscles and grow them bigger than ever.
Section one
12 reps of incline bench press or incline dumbbell bench press
2 min rest
Repeat 3 times
Section two
10 reps of chest fly machine
2 min rest
12 reps of front raises
3 min rest
Repeat 2 times
Section three
10 push-ups or any variation of it
1 min rest
Repeat 4 times
Section 4
Lower cable fly until failure
Lower cable fly until failure (half the weight from the last rep)
Lower cable fly until failure (half the weight from the last rep)
Just one set
That’s it for this week! This one should absolutely demolish your chest, so if you’re looking for a new chest workout, this bad boy is for you…
Now Let's get to Work!
Cable Rear Delt Row
The Cable rear delt rows are one of the best rear delt focused exercises. The fact that you use a cable for this one is crucial, it gives your muscle the opportunity to have a tension through all of the movement, from the beginning to the end, and this is good to build muscle mass.
Daily Self Growth Tip:
Learn to Manage Stress:
Learn to manage stress through techniques such as meditation, yoga, or deep breathing. Managing your stress and how much it affects you is one of the most important virtues in this world. You won’t get far if every time you stress it puts you down. Stressing about situations is important, you just need to learn how to shift it into work.
Workout song of the day: Rocket by Bearded Legend
This music hits differently. It feels like the song is fast and slow paced at the same time. Blast this one when you need that extra boost to keep you going, give yourself that rocket boost. Don’t you stop now, look how much you’ve done, don’t quit.
Discovery Feed
Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.
What's the difference between drive and motivation?
— Malachi Marcelo (@malachimarcelo)
1:06 PM • Apr 22, 2023
Make this the last day of your life that you ever tolerate mediocrity.
— Ryan Keys (@TheRealRyanKeys)
8:03 PM • Apr 21, 2023
I refuse to entertain negativity.
Life is too big and time is too short to get caught up in empty drama.
— Blocks for Success (@Blocks4Success)
6:26 PM • Apr 22, 2023
That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:
Everyone needs a Gym-Bro.
The Locker Room
Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!
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