EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Half way through the week, let's do this! We got beautiful things for you guys today so make sure you read till the very end. Here's the agenda:

• Never loose Hope, you need it.

• Workout of the Week: Arm Day Workout

• Keep your Chin-Up :)

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"It's the possibility of having a dream come true that makes life interesting."- Paulo Coelho, The Alchemist

Having a goal, an objective, a reason to live, that's the best part of life. The hope that someday your wildest dreams will be reality is worth living for.

Now take a quick 5 minutes of your day to give this video a listen. Speaking of dreams, if you want them to become a reality, you have to go after them. They won't come to you, you have to make the journey.

Workout of the Week

Arm Day Workout

What's good my kings and queens? Ready for a sweat? Either way, this arm workout is ready for you! We know the arm muscles are an important muscle for most of you so we'll give you a workout to really grow those biceps and triceps! It goes like this:

Section one

• 10 reps of alternating hammer curls

• 1 min rest

• 15 reps of bench dips

• 1 min rest

• 10 push ups

• 3 mins rest

Repeat 3 times

Section two

• 8 reps of preacher curls

• 2 mins rest

• 10 barbell tricep extensions

• 1 min rest

Repeat 3 times

Section three

• 10 reps of biceps cable curls

• 1 min rest

• 10 reps of tricep rope pulldowns

• 2 mins rest

Repeat 4 times

Now Let's get to Work!

Chin-Ups

The chin-ups look a lot like a pull-up. You’ll want to place your hands differently, like in the picture. It's great because the motion of those chin-ups gives you the opportunity to work on your lats, your wings, with your own bodyweight. If you struggle with lifting your weight, strap a band or use a machine if your gym has one to lower the weight.

NEW! Daily Self Growth Tip:

Learn Something New:

Always try to learn something new. It can be a new skill, a new language, or a new hobby. Learning something new helps to keep your mind active and engaged. It’s by always being open to learning new things that you’ll outgrow yourself and become who you’re destined to become.

Workout song of the day: War by Pop Smoke and Lil Tjay

The King Pop Smoke is on the plate today. He says it best: “If I want it, I’ma have it”. When you listen to this, you should feel inspired to take what’s destined for you, whatever it is. You’ll have to work for it though, we never said it was going to be easy, but it’s an obligation for you to try, or else don't wish for it.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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