Good morning Gym Bros! Tuesday coming in hot! How did that Weekly Workout feel ? Let us know by commenting under this post (yes, you can do that now!)

• Accept feedback and corrections

• Workout of the Week: Workout for Bigger Shoulders

• Inverted Rows

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

The Sample

If you enjoy reading our newsletter, then maybe you’d like to try out some other one. The Sample is the right newsletter for you. They will forward you different newsletter that match with your interests, so you can diversify your mailbox! Give it a try by subscribing through the link below

Your daily dose of motivation!

“I really appreciate people who correct me, because without them, I might have been repeating mistakes for a long time.”

- Mufti Menk

Learn from your mistakes, and if someone gives you feedback, you listen!

Don’t give up, it’s worth it!

Workout of the Week

Workout for Bigger Shoulders

It is said that shoulders are one of the most attractive muscles when well built. Plus, these muscles are pretty simple to work out, just take a look at the following workout and you’ll see! Have fun with this one Gymbros.

Warm up

Stretch your shoulders by doing circles to prevent injuries

Section 1

• 10 reps of lateral raises

• 10 reps of front raises

• 10 reps of seated rear delt raises

Repeat 3 times

Section 2

• 10 reps of rear delt flies

Repeat 2 times

Section 3

• 6 reps of dumbbell shoulder presses

Repeat 3 times

That’s it! A full shoulder workout in just 3 different sections!

Now Let's get to Work!

Inverted Rows

This quite unique exercise is one of the greatest back exercises out there. This well kept secret is easy to perform, you just need a barbell and a squat rack. While working on your pecs like the bench press would, the inverted rows are a killer for your lats, due to the gravity involved.

Daily Self Growth Tip:

Surround Yourself With Positive Energy:

Surround yourself with people, activities, and things that bring positive energy into your life. What’s the point of keeping around people who bring you down when you could purge your life and keep only the good? We know it’s hard, but sometimes, you just gotta take down what you’ve built to make it rise stronger.

Workout song of the day: My Name (feat. Eminem & Nate Dogg) by Xzibit

Make people remember your name from the work you’ve put in, from the grind and the sweat it took to get you where you are. Make them remember… Become someone. This rap song is a true vibe setter. When you want to get that kind of “I don’t give a f***” vibe, blast this in your ears.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

Thinking of starting your own newsletter ?

Then Beehiiv is the platform for you! Very easy to use, and offers a ton of features that will help your newsletter reach the stars. This is the platform you need, so don’t wait any longer and take a look at their plans now!

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

Interested in advertising with us ?

Complete the following survey and we will get back to you as soon as possible.