Good morning Gym Bros! Summer is getting closer and closer, last push for that summer bod. Get up and get to work, the day’s not gonna wait for you!

• Accept yourself

• Workout of the Week: Leg Day You Won't Skip

• Romanian Deadlifts

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens."- Louise L. Hay

You got this, you’re stronger, you’re better. We believe in you, and we don’t even know you. What are you waiting for to do the same?

Work hard enough and you’ll make it happen. There’s no magic formula or secret potion, you just gotta work for it.

Workout of the Week

Leg Day You Won't Skip

We understand that training legs might not be your favourite workout, but with this workout, we offer you the essential, so it doesn’t look as boring and painful as your other workouts! We’ll go straight to the essential with very few exercises.

Warm up

• Do around 5 minutes on the stair machine of your gym at a speed that you feel in your legs without using too much of your strength, it’s a warm up!

• Stretch all your leg muscles before doing any set, as well as your knees and hips to prevent painful injuries…

Section 1

• 8 reps of barbell squats (on the smith machine for increased stability)

• 2 min rest

Repeat 3 times

Section 2

• 5 reps of barbell squats with increased weight

Just one set

Section 3

• 10 reps of calves raises

• 1 min rest

Repeat 3 times

Section 4

• 10 reps of hip thrust machine

• 2 min rest

Repeat 3 times

Section 5

• 8-12 reps of leg presses

• 1 minute rest

• 10 reps of leg press calves raises (LOWER THE WEIGHT AND KEEP THE MACHINE LOCKED)

• 2 mins rest

Repeat 3 times

Section 6

• 10 reps of leg curls

• 2 mins rest

• 10 reps of leg extensions

• 1 min rest

Repeat 2 times

There you go! This workout looks long, but it really is just 5 “blocks” so it’ll go quick! Go on now! Train them legs!

Now Let's get to Work!

Romanian Deadlifts

The Romanian deadlift is the best exercise to build your glutes. Focus on a good form and a slow and controlled movement to feel the burn in your glutes. Add this exercise to your leg workout to see stunning results!

Daily Self Growth Tip:

Learn to Let Go:

Learn to let go of things that no longer serve you. Some things are meant to end, you just gotta accept that reality. It might be friends, it might be ideas, concepts or feelings, sometimes, you just gotta let go of it. At first, it might hurt you to do so, but on the long run, you’ll thank yourself for doing so.

Workout song of the day: Sky by Playboi Carti

Carti is just sooooo good in the gym. His beat and the adlibs give such strength and anger, that PR will look like a warm-up set. Trust, blast this song today and you’ll feel stronger than ever.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

Interested in advertising with us ?

Complete the following survey and we will get back to you as soon as possible.