EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! We're very happy to be releasing our third edition We here at Gym-BrOnline hope you are having an amazing day. In today's newsletter, you will find:

• All the motivation you need to break your PR record!

• An exercise for Leg Day (don't skip it!)

• The next addition to your gym playlist 

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"The secret of getting ahead is getting started "- Mark Twain

Mark Twain, considered to be the greatest humorist the United States have produced, provides us with this gem of knowledge. How can you expect to beat the competition if you never start? We hope this is a wake-up call for some of you, it's time to be the best you'll ever be and get ahead!

Now for the next 5 minutes, start your day right with this quick motivational video. The morning is the most important part of the day, since it sets the tone for the rest. We hope you'll have a great day thanks to this video and you'll destroy your goals!

Now Let's get to Work!

Lunges

If you aren’t skipping leg day, you’ll want to try this one! The front lunges are a perfect exercise to grow strong legs. You can do many variants of this exercise such as bodyweight lunges, barbell, dumbbell or even kettlebell lunges. The most challenging part when you start doing this exercise is to keep your balance. Our tip for you would be to lift lighter if balance is an issue for you.

Headstand - Shirshasana

Now the Headstand is a very effective yoga pose for body and mind and requires some strength, but the key to success lies in your concentration and awareness skills. Thanks to this pose, you'll have a better body posture, memory and even concentration

Workout song of the day: Go Stupid by Polo G, Stunna 4 Vegas, NLE Choppa and Mike WiLL Made-It  

Go Stupid from Polo G's album The Goat hits insanely hard! Fast paced with a great beat and amazing lyrics, this song is perfect for any Gym-Bro's playlist. Make sure to give it a listen during your next gym session to feel like the 🐐!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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