EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Can you believe it's already been a week since our first newsletter released ? We are as always very happy to have you guys around, and today we have a special surprise for you all:

• Motivation coming straight from Classical Greece

• Our very first Workout of the Week

• An exercise that targets your whole body

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers."- Socrates

Socrates, everyone's favorite Greek Philosopher, blesses us with some more wisdom. You shouldn't set a limit to your sources of knowledge, the more you learn the smarter you are!

Now take a quick 5 minutes of your day to give this video a listen. Time is definitely one, if not the most valuable ressource out there, you can't afford to waste it! No more "it can wait ti'll tomorrow"s or "I'll do it later"s, DO IT NOW!

Workout of the Week

Ultimate Chest Builder 

This week we treat you with a custom made chest workout that brought a member on our team at GymBronline incredible results. Do these 5 exercises for your chest workout and you’ll feel the burn!

Note: in order to perform the workout in the best way possible, you’ll want to take approximately 3 to 5 minutes of resting time between each section. 

Section one

• 10 reps of Dumbbell Bench Press

• 15 push-up

• 1 minute rest

Repeat 4 times

Section two

• 15 lower cable flys

• 1 minute rest

Repeat 3 times

Section three

• Incline dumbbell chest flys until failure

• 1 minute rest

• Incline dumbbell bench press until failure

• 1 minute rest

Repeat 2 times

Now Let's get to Work!

Thrusters

The thrusters are a fabulous versatile exercise. If you decide to lift light, they are a perfect cardio exercise but if you decide to lift heavy, this is a good full body exercise to build muscle. If you want a cardio workout, focus on high reps with little weight. Otherwise, if you want to gain mass, lift heavy with less reps.

Gomukhasana or Cow Face Pose

This posture might seem overwhelming at first but the tension release you’ll get from this exercise is unbelievable. If you aren’t flexible enough to cross your legs like in the picture, it is a great stretching exercise to do the arms only, both sides of course.

Workout song of the day: Take A Step Back by Ski Mask The Slump God, XXXTENTACION

A bit of gym frustration won’t hurt today. This straight up rage song will make you want to double the weights on all of your lifts. This one will get your ass up today. Blast this one in your car on your way to the gym or during any of your sets and you’ll feel powerful. 

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments. 

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember: 

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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