EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! Today is Monday and you know what that means: New Weekly Workout! We think you'll love this one, so get to reading. Here's the rest of today's newsletter:

• Daily Motivation straight from Tesla CEO

• Check out the New Workout of the Week

• More Push!

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"If something is important enough, even if the odds are stacked against you, you should still do it. "- Elon Musk

Don't let anything stand in your way, if you have a dream, do it. Nothing can stop now!

Now take a quick 3 minutes of your day to give this video a listen. Learning to control your mind is a must. With great physical health must also come equal mental stability. Don't let your mind control you.

Workout of the Week

Crab Claw Triceps

The name says it all. If you want the crispy claw tricep you see everywhere on the internet, you should do this particular triceps focused workout. Triceps are very important because they make your arms look huge if you grow them. With only 4 exercises that target your triceps, you’ll be able to train them in an efficient way.

Note: in order to perform the workout in the best way possible, you’ll want to take approximately 3 to 5 minutes of resting time between each section.

Section one

• 10 reps of rope tricep extensions

• 15 reps of bench dips

• 2 minutes rest

Repeat 4 times

Section two

• 15 reps of straight arm bar pulldowns

• 1 minute rest

Repeat 3 times

Section three

• 15 reps of triceps kick-downs

• 1 minute rest

Repeat 4 times

Now Let's get to Work!

Seated Dumbbell Overhead Press

The dumbbell overhead press is a perfect upper body exercise. You’ll want to add this one to your push day routine. It mainly focuses on your shoulders but it also trains your triceps and the middle of your back, as shown in the picture. Be sure to get your elbows to a 90 degrees angle to train your muscles in the most efficient way.

Bhujangasana or Cobra Pose

Another day, another classic brought to you straight from us! The cobra pose is a perfect way to start your day with a nice neck, chest and back stretch with an easy pose that anyone can perform. See you tomorrow!

Workout song of the day: Vision Freestyle by Keks

We are back today with another UK drill banger. Keks spits bars like no other UK rapper in this one. Vision Freestyle will give you all of the raw strength you need to lift your heaviest PR or set that you ever did.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

Interested in advertising with us ?

Complete the following survey and we will get back to you as soon as possible.