Good morning Gym Bros! It’s Monday again, let’s make it more bearable with a new Workout of the Week. We really think you’re gonna enjoy this one, so jump right in and give it a try

• Be Consistent

• Workout of the Week: Workout for Bigger Shoulders

• Inclined Push Up

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

The Sample

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Your daily dose of motivation!

"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."

- Dwayne “The Rock” Johnson

Hey if The Rock said it… Consistency is the key to success. Make sure you’re consistent and you’ll be rewarded.

Keep your mind focused, especially focused on not giving up. You got this!

Workout of the Week

Workout for Bigger Shoulders

It is said that shoulders are one of the most attractive muscles when well built. Plus, these muscles are pretty simple to work out, just take a look at the following workout and you’ll see! Have fun with this one Gymbros.

Warm up

• Stretch your shoulders by doing circles to prevent injuries

Section 1

• 10 reps of lateral raises

• 10 reps of front raises

• 10 reps of seated rear delt raises

Repeat 3 times

Section 2

• 10 reps of rear delt raises

Repeat 2 times

Section 3

• 6 reps of dumbbell shoulder presses

Repeat 3 times

That’s it! A full shoulder workout in just 3 different sections!

Now Let's get to Work!

Inclined Push Up

The incline push ups are one of the best chest exercises to perform between heavier sets on your push or chest day. Easy to perform, those push ups target your chest in a perfect way to pass the time between sets, try them out!

Daily Self Growth Tip:

Keep A Journal:

Keep a journal to reflect on your thoughts, feelings, and experiences. It can just be a small 5 minutes at the end of your day, but keeping track of what you’ve been through during the day will give you the opportunity to reflect on your actions, feelings, etc and you’ll grow from it.

Workout song of the day: Romantic Homicide by d4vd

Yeah… This one isn’t for hitting PRs or for that drive you need to hit that extra rep, it’s to calm you, to make you think of what’s behind you, of what’s ahead. This song is a vibe, it brings out the real emotions, listen to it wherever you are, whenever you need.

Got a song recommendation ? Hit us up on instagram @gymbronline and we’ll be sure to include it in a future post!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

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The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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