Good morning Gym Bros! End of the week, but not the end of your grind! Get out there, show them who’s the best, and then go do the same thing at the gym. Leave it all there, you’ve got the weekend to recuperate.

• Step by Step

• Workout of the Week: Workout for Bigger Shoulders

• Goblet Squat

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

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Your daily dose of motivation!

“If today you are a little bit better than you were yesterday, then that’s good enough.”

- David A. Bednar

It’s a slow process, the important is to progress, no matter how much!

In case you need to hear it today, KEEP GOING!

Workout of the Week

Workout for Bigger Shoulders

It is said that shoulders are one of the most attractive muscles when well built. Plus, these muscles are pretty simple to work out, just take a look at the following workout and you’ll see! Have fun with this one Gymbros.

Warm up

Stretch your shoulders by doing circles to prevent injuries

Section 1

• 10 reps of lateral raises

• 10 reps of front raises

• 10 reps of seated rear delt raises

Repeat 3 times

Section 2

• 10 reps of rear delt flies

Repeat 2 times

Section 3

• 6 reps of dumbbell shoulder presses

Repeat 3 times

That’s it! A full shoulder workout in just 3 different sections!

Now Let's get to Work!

Goblet Squat

The goblet squats are the best exercise to do if you’re trying to hit legs but none of the squat racks are available. Just grab a heavy dumbbell and perform the squat like shown in the picture. Note: increase your stability by placing a small plate under your heels

Daily Self Growth Tip:

Embrace Vulnerability:

Embrace vulnerability by being honest with yourself and others about your feelings, fears, and insecurities. You aren’t perfect, you’ll never be, so own your vulnerabilities, work around them. You can fix them, but you’ll never fix them all, you’ve gotta keep this in mind.

Workout song of the day: Bag Secure by Duece Uno

This song is a good reminder that you should work until the bag is secured, for you, for your family, for your legacy. With that said, this song screams gym vibes with it’s fast beat and fire lyrics, so go and listen to it!

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

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The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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