Good morning Gym Bros! We're halfway through the week, but we're not even close to being done here. We still have a lot of work to do, all of us, so let's get to it:

• Don't wait for tomorrow

• Workout of the Week: Cardio For The Lungs

• Behind The Neck Press

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"Today is your opportunity to build the tomorrow you want."- Ken Poirot

Today's the day you change your life for the better. Don't wait for tomorrow, do it now!

Now take a quick 5 minutes of your day to give this video a listen. You're in control, no one else. You can never have enough discipline, so work on it even more.

Workout of the Week

Cardio For The Lungs

Some of you don’t do cardio, we know it. There’s a popularized statement in the weightlifting community that cardio is bad for your gains. We're not here to discuss if it is true or not, we're here to say that even if it is bad for your gains, cardio is crucial to your overall health. Cardio will give you the strength to live your life at your best, while looking big with all of your gains!

Warm-up

Hop on the treadmill and warmup by walking at regular speed for around 2-3 minutes

Section one

• Increase the speed until you reach a good jogging speed

Continue for 5 minutes

Section two

• Increase the speed to make it harder

Continue for 2 minutes

Section three

• Reduce your speed to the one you had in Section One

Continue for 5 minutes

Repeat for the number of times you are capable of. If you are only beginning your cardio journey, it is normal for you to have a harder time, take it easy and focus on progressing through your sessions.

Cooldown

Decrease the speed to the one you had in the warmup and walk it until you have better control on your breath.

Now Let's get to Work!

Behind The Neck Press

Those reps will define who you really are. When the burn is gonna kick in, some of you will want to bail out, that’s the moment when you need to keep pushing. The behind the Neck Press is going to test your limits like no other exercise, if you do it right.

Daily Self Growth Tip:

Keep A Positive Attitude:

Keep a positive attitude and focus on the good in every situation. We know, life ain’t fair. It would be easy to look at the negative in every situation. There’s always a negative, but negative energy won’t get you anywhere. Learn from the bumps on the path and keep your head up.

Workout song of the day: Ultimate by Denzel Curry

Everybody has heard this song. The fast pace will make your head bang like no other song. Work on yourself, work for 2,3,5 years, as long as it takes and become the ULTIMATE version of yourself. Don’t neglect your future, make it better. You just gotta get started, because if you don’t, nothing’s gonna change.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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