Good morning Gym Bros! We're happy to see you're still with us, working on yourself till the end. That's the kind of determination we need! Now, how about we get started ? 

• The two most important days of our lives

• Workout of the Week: Chest Destroyer

• Dumbbell Pullovers

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

Your daily dose of motivation!

"The two most important days in your life are the day you're born and the day you find out why."- Mark Twain

Everyone's life has meaning, you just have to find yours. 

Hey, no pain no gain right ? You have to go through some sort of pain in order to learn. That's just how life works!

Workout of the Week

Chest Destroyer 

Welcome back for another great week of hard work! This week, we’re back with another chest workout to shred those muscles and grow them bigger than ever.

Section one

• 12 reps of incline bench press or incline dumbbell bench press

• 2 min rest

Repeat 3 times

Section two

• 10 reps of chest fly machine

• 2 min rest

• 12 reps of front raises

• 3 min rest

Repeat 2 times

Section three

• 10 push-ups or any variation of it

• 1 min rest

Repeat 4 times

Section 4

• Lower cable fly until failure

• Lower cable fly until failure (half the weight from the last rep)

• Lower cable fly until failure (half the weight from the last rep)

Just one set

That’s it for this week! This one should absolutely demolish your chest, so if you’re looking for a new chest workout, this bad boy is for you… 

Now Let's get to Work!

Dumbbell Pullovers

The dumbbell pullovers are a top tier upper body exercise, especially for your chest. As you can see in the picture, the pullovers target your triceps, your obliques and your chest so don’t skip on it! Plus, you only need a dumbbell, just one!

Daily Self Growth Tip:

Take Breaks:

Take breaks to rest and recharge your mind and body. This doesn’t mean to cut off work completely, it means that you should take time to rest your brain on occasion so you can come back better than ever afterwards. If you don’t rest, you’ll be less productive and much more ineffective in your work! 

Workout song of the day: Mariachi by Vaskan, Yosuf

Our Hispanic community is gonna be happy today! So will be the hardstyle enjoyers! This song is an insane beat to get you up. The mix of the Mariachi guitar and the hardstyle sounds is what’s so good about this song! So come on! Get to work and vibe to this song! 

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments. 

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember: 

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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