Good morning Gym Bros! Sunday Fun Day, right Gym-Bros? May your gyms be empty and your pumps sexy today! Make sure you give the Workout of the Week a try, it goes away tomorrow.

• Try, even if you’re not ready

• Workout of the Week: Workout for Bigger Shoulders

• Dumbbell Lying Triceps Extensions

• A compilation of social media posts from Gym-Bros all around the world

Sounds good? Then let's get started shall we?

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Your daily dose of motivation!

“If we wait until we’re ready, we’ll be waiting for the rest of our lives.”

- Lemony Snicket

You gotta take some risks sometimes. You’ll never be 100% ready, but you still have to try.

Stopping is the only way you make sure you’ve lost. Don’t stop, keep fighting, you got this!

Workout of the Week

Workout for Bigger Shoulders

It is said that shoulders are one of the most attractive muscles when well built. Plus, these muscles are pretty simple to work out, just take a look at the following workout and you’ll see! Have fun with this one Gymbros.

Warm up

Stretch your shoulders by doing circles to prevent injuries

Section 1

• 10 reps of lateral raises

• 10 reps of front raises

• 10 reps of seated rear delt raises

Repeat 3 times

Section 2

• 10 reps of rear delt flies

Repeat 2 times

Section 3

• 6 reps of dumbbell shoulder presses

Repeat 3 times

That’s it! A full shoulder workout in just 3 different sections!

Now Let's get to Work!

Dumbbell Lying Triceps Extensions

Now this exercise is great for building your triceps. Instead of doing the classic triceps pulldowns, you can give these a try. Just make sure you don’t ego-lift, it can be very dangerous.

Daily Self Growth Tip:

Take Risks:

Taking calculated risks can help you step outside of your comfort zone and achieve greater success. Be willing to take on new challenges and try new things, even if they seem scary at first. Having regrets sucks, take these risk, even if you might not get the desired outcome, at least you won’t regret not doing it.

Workout song of the day

“I’ve been loosing friends and finding peace. Honestly that sounds like a fair trade to me.” If your friends are standing in the way of your own peace, are they really your friends? Think about it while listening to this classic by Drake and Travis Scott

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments.

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember:

Everyone needs a Gym-Bro.

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The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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