EVERYONE NEEDS A GYM BRO

Good morning Gym Bros! How are you guys doing today ? We hope everything is going your way, and that you're ready for today's newsletter! Here's what we've got in store for you:

• Your new life motto

• Workout of the Week: Ultimate Chest Builder

• Shoulders and Core come together for today's Daily Exercise

• A compilation of social media posts from Gym-Bros all around the world

Your daily dose of motivation!

"Happiness is not something ready made. It comes from your own actions."- Dalai Lama XIV

If that's not a quote to live by, then we don't know what is. The Dalai Lama XIV is completely right: you will never be happy unless you do something about it. Get to work! 

Now take a quick 6 minutes of your day to give this video a listen. Ready to be motivated? No? Well that's too bad, cause you're going to! No more messing around being lazy and unfocused, that was the old you. New you is gonna be an absolute menace and we can't wait to meet them! 

Workout of the Week

Ultimate Chest Builder 

This week we treat you with a custom made chest workout that brought a member on our team at GymBronline incredible results. Do these 5 exercises for your chest workout and you’ll feel the burn!

Note: in order to perform the workout in the best way possible, you’ll want to take approximately 3 to 5 minutes of resting time between each section. 

Section one

• 10 reps of Dumbbell Bench Press

• 15 push-up

• 1 minute rest

Repeat 4 times

Section two

• 15 lower cable flys

• 1 minute rest

Repeat 3 times

Section three

• Incline dumbbell chest flys until failure

• 1 minute rest

• Incline dumbbell bench press until failure

• 1 minute rest

Repeat 2 times

Now Let's get to Work!

One-Arm Inclined Dumbbell Bench 

Transform the regular incline dumbbell bench into a one-arm incline dumbbell bench to work on your core strength as well as training your shoulder. The unbalance this exercise produces will force your abs and obliques to activate to balance the weight. We recommend you to lift lighter on this exercise when you first begin to give your core a chance to adapt to the imbalance.

Padmasana or Lotus Pose

Quite similar to the accomplished pose (See January 26th edition), the Lotus is a bit harder to perform, but you ought to try it out. Just like the accomplished pose, this one gives you the opportunity to clear your mind and stretch. The lotus pose mainly stretches your quads with the tension this position brings you.

Workout song of the day: The Jungle by Dimitri Vegas & Like Mike, Bassjackers

This electro beat is different to everything we proposed to you in the past weeks but the beat build up and drop are on a whole new level. This one personally gives us all of the raw strength we need to push us over our own physical limits in order to workout harder than ever.

Discovery Feed

Welcome to the Discovery Feed, a great way to discover new content creators and sources of inspiration. Each day, we manually select posts from content creators that we think deserve everyone's attention and could serve as good examples for you all. Feel free to follow these beasts and make sure to let them know who brought you to them by mentioning our twitter(@GymBronline) in their comments. 

That will be all from us! We hope you enjoyed today's newsletter and that you're one step closer to reaching your goals! Until next time, remember: 

Everyone needs a Gym-Bro.

The Locker Room

Welcome to the Locker Room, a safe space for Gym-Bros to interact with each other and to share their ideas. You can use this space to give a review of today's issue, make some suggestions, or even leave a comment for your fellow Gym-Bros which can be displayed in a future newsletter. Remember to be respectful towards everyone!

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